Tulsi Tea Benefits in Hindi: Tulsi or holy basil is a widely known herb in the Lamiaceae family. It is native to India and is extensively cultivated throughout Southeast Asia. Tulsi has proved to be highly effective in protecting our body from various infections and diseases of liver, skin, kidney etc. It contains powerful antioxidants that can help keep your blood pressure levels and cholesterol levels under control, making it one of the best. Best heart-healthy foods. It is also good for diabetics as it has hypoglycaemic properties which are known to help reduce blood sugar levels. It is advised to include Tulsi in your diabetes diet plan. Due to its many health benefits, Tulsi is called the ‘Queen of Herbs’.
Tulsi has a special place in Ayurveda as well as in the household of Hindus in India. It is considered sacred by the Hindus and is worshiped by them. Winters are almost here and the changing season brings with it a wave of unpleasant weather changes that affect health and well-being. But what if we tell you that now you can boost your immunity and health by switching to this simple tea. Made with the goodness of Tulsi, spices and honey, this antioxidant-rich tea is good for boosting immunity and resistance to fight allergies and the consequences of the changing season. So, must try this tea at home.
So let’s know how you can easily make Tulsi tea at home.
Ingredients of Winter Basil Tea
2 cups water
2 teaspoons honey
1 dash nutmeg powder
8 sweet basil
1 inch cinnamon
4 slices lemon slices
How to make Tulsi tea in winter
Step 1 Boil water
To begin with this simple recipe, take 2-3 cups of water and boil it well along with a cinnamon stick.
Step 2 Add the Spices and Herbs
Once done, add the spice nutmeg and 2 lemon slices along with tulsi (basil) leaves. Cover the tea and let it brew for 3 minutes.
Step 3 Strain the Tea
Strain the tea, add honey and mix. Serve hot garnished with lemon slices.
Source: newstrack.com”