Green Tea Benefits in Hindi: Green tea is one of the most widely recommended drinks for weight loss. So if you are trying to lose weight, you must have been suggested to start sipping this low calorie tea at least twice a day. But to be honest, do you really enjoy drinking green tea as opposed to tea or coffee?
If not, you are not alone! Many people find this drink very boring and hence, despite knowing its many benefits, miss out on including it in their daily diet. So what can we do?
To make your boring green tea a fun and enjoyable drink, here are some amazing recipes. Try them all and see which one you like best. Who knows, you might even replace your regular tea or coffee with ill health.
Drinking green tea with lemon will help in your weight loss along with the taste of the drink
material:
1 cup water
1 tsp organic green tea leaves
1/2 lemon
½ tsp honey
recipe:
Boil a cup of water and add organic green tea leaves to it. Leave it on for 10 minutes. Strain the tea into a cup and add a few drops of fresh lemon juice to it. If you want, add a few drops of honey to it. enjoy!
peppermint green tea
With just 9 calories, this drink is super healthy, packed with the goodness of green tea as well as mint.
material:
1/2 cup fresh mint leaves
1 tsp organic green tea leaves
½ tsp organic honey
recipe:
Take boiling water in a cup and add green tea leaves to it. Let it sit for a while. Strain the tea leaves and now put the washed and chopped mint leaves in the cup. Mix well and enjoy. You can also add some honey to it for sweetness. You can also chill the drink in the fridge and enjoy it chilled.
lemon green tea
If you find drinking hot tea too monotonous, you can still add this fat-burning drink to your diet – only chilled. how to do this.
material:
1 cup water
1 tsp organic green tea leaves
½ tsp honey
ice cubes (optional)
recipe:
Take a pan and boil one cup of water. After boiling, turn off the gas and put green tea leaves in it. Leave it on for 5-10 minutes. You can also put a lid on it. Take a cup and add organic honey and filtered green tea to it. Keep this drink in the fridge for a few hours. You can also add ice cubes. Enjoy this healthy and refreshing drink!
Rosy Green Tea
This recipe will give a refreshing twist to the otherwise monotonous or boring green tea. Here’s what you need:
material:
1 cup water
1 tsp organic green tea leaves
4-5 rose petals
recipe:
Take a cup and pour boiling water in it. After this add green tea leaves and rose petals. Stir well and allow the tea to steep for 10 minutes. After preparation, filter the tea. You can drink it lukewarm or you can refrigerate it for an hour and enjoy the chilled drink.
Green Tea and Cinnamon
Cinnamon is rich in anti-inflammatory properties and combined with green tea can help in rapid weight loss. Check out the recipe here:
material:
1 cup water
1 tsp organic green tea leaves
pinch of cinnamon powder
½ tsp organic honey (optional)
recipe:
Take a pan and boil water in it. After this add green tea leaves to the boiling water. After boiling well, filter the tea in a cup. Quickly, add a pinch of cinnamon to the hot tea and mix well. Make sure you don’t add too much cinnamon. If you want your tea to be sweet, you can also add a few drops of honey to it. Sip and enjoy!
Source: newstrack.com”