Vitamin A Deficiency: Deficiency of Vitamin A causes the eyes to become weak. In such a situation, there is blurred vision in the eyes. Carrots are the best source for this. Carrots are rich in Vitamin A. It must be included in your diet.
What happens due to deficiency of Vitamin A
Deficiency of vitamin A leads to loss of eyesight. With this, the immunity of the person also becomes week. Vitamin A deficiency in children causes the body to become very weak, which can lead to the death of the child. After this, it can also have a profound effect on pregnancy, breast feeding. Therefore, whenever you feel a deficiency of vitamin A or see symptoms, then first of all contact the doctor.
Vitamin A deficiency affects the skin
Vitamin A builds and repairs skin cells. It also helps in preventing inflammation. Let us tell you, due to deficiency of vitamin A, the skin starts itching and the skin becomes dry too. Sometimes, due to deficiency of vitamin A, the skin also starts swelling.
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Which people are most at risk
Vitamin A has the most profound effect on children and pregnant women. Sometimes its deficiency can prove fatal. These people are most at risk from vitamin A deficiency. These include celiac disease, cirrhosis, insufficiency and bile duct disorders.
These things are rich in Vitamin A
Let us know about the things containing Vitamin A. Non-vegetarians include liver, oily fish, shellfish and cod liver oil. If you eat meat, then include it in your diet today. Foods rich in vitamin A include orange-colored vegetables such as sweet potatoes, pumpkin, carrots and squash. Green leafy vegetables such as spinach and lettuce are also rich in vitamin A. Some fruits that are also good sources of vitamin A are mango, mango, papaya, cantaloupe and apricots. In dairy products, you can also include milk and soft cheese in your diet today.